Slender with Fat Destroyer Foods

Not all foods increase the size of waist circumference. Some foods actually effectively become destroyers of fat in the body. You can become slender with diligent intake this food.

1. Grapefruit

A study in Japan have said that eating half a grapefruit, or about 150 ml of grapefruit juice at each meal, can help you lose weight. The study, led by Dr. Ken Fujioka lasted for 12 days with 100 participants were women and men. On average, participants who ate half a grapefruit with each meal lost weight, 1.5 kg. The reason, grapefruit can inhibit an enzyme involved in fat and carbohydrate storage, and accelerate fat burning.

According to research, the chemical content of grapefruit reduce insulin levels and encourage weight loss. In addition, grapefruit is also rich in water (about 90 per cent). Eating water-rich fruits will speed up digestion, improves energy and metabolism.

2. Chili sauce

Good news for you fans of spicy. According to the researchers, a burning sensation caused by spicy foods capable of oxidizing the layer of fat and increase metabolism. Therefore, add spicy flavor to the diet can actually make the body fat more easily burnt.

An Australian study stated that peppers contain a substance kapkaisin that increase insulin levels in the body. Substance is what makes the body able to burn fat increased to 32 percent.

For those of you who do not like spicy flavor, use a mixture of pepper as a food ingredient. Research from the University of California shows, the energy expended by those who ate chili, twice that of those who eat pepper.

3. Cinnamon

This fragrant aromatic spices can be a substitute for sugar. Cinnamon taste is also not much different from the sugar. Replacing sugar with cinnamon, helps you lose weight 2-3 kg a year, without exercise. This is because cinnamon contains no calories. Compare it with a teaspoon of sugar contain 16 calories. You can reduce your calorie intake from sugar, and replace it with cinnamon.

Cinnamon also has other benefits for health. Because this herb can increase estrogen levels. These hormones work to prevent damage to the liver, balance mood, lower cholesterol levels as much as 18 percent and triglycerides by 30 percent.

4. Walnuts

Walnuts utilized as lowering fat because it is rich in omega 3 and fiber. The content of omega 3 and fiber in walnuts make full longer and maintain healthy body cells.

Scientists in Australia doing research on people with diabetes who are undergoing a low-fat diet. According to this study, diabetics who consumed 8-10 walnuts every day, lost weight more quickly than those who did not consume walnuts. Diligently eating walnuts can also affect insulin levels in the body decline. The impact, not easy to accumulate fat in the body.

5. Onion

American Journal of Clinical Nutrition showed a lot of onions contain phytochemicals. The content of these substances can shed the piles of fat in the body, powerful to kill viruses, and eradicate the fungus. In addition to onions, other herbs that contain many other phytochemicals are also found from garlic.

You Want to Slim, Avoid these Food

You want to lose weight? Forget the diet and abstinence. Seriously. Diet or abstinence of certain foods just make you have to do it, because you really do not like the food. This is what often makes you "relapse", behind the foods you prefer.

"If you say diet or avoiding certain foods, which is then what should be eaten and what not to eat. As a result we become baseball sincere (when forced to not eat certain foods),".

It does not mean that we are then allowed to eat all kinds of food. Abstaining from certain foods should still be done, however, "Do not say 'I should not eat fried foods,' but, 'I do not want to eat fried food'. We're the one who determines our own lives,"

Basically, there are three categories of food which he said must be avoided:

1. Sugar, including sugar, brown sugar, honey, soy sauce, tomato sauce. As long as it is artificial sweetness, sugar is bad for health effects. Excessive sugar consumption can improve blood sugar levels. In addition to making fat, increased blood sugar also makes insulin go up. As a result, poor eikosanoid hormone also jumped. This is what causes blood coagulation, or narrowing of blood vessels.

You should eat simple sugars found in fruits and vegetables, because of slow converted into glucose. Honey can be consumed, from choosing the color of raw honey is not clear. Honey-colored translucent means is pasteurized, so turn off the enzyme. Enzyme needed to make vitamins, minerals, and hormones can work.

2. Flour, which is a raw material such as noodles, rice noodles, Shahe, pasta, cereals, and bread. Flour-based foods that have a high glycemic index, which consequently easy to disrupt blood sugar if consumed in excessive amounts. Fuss, we do tend to eat lots of rice or noodles, because these foods make the stomach feel full. Delicious least this feeling is controlled by the hormone dopamine, which arguably is a hormone "collector". When feeling good meal, we tend to want to add rice secentong again even though we know it is not healthy. Well, you know, increase blood sugar can cause type 2 diabetes mellitus.

3. Rice, in addition to cassava, yams, potatoes, and anything that serves to give a sense of satiety. Within two hours, this food group (can be called carbohydrates, including some types of vegetables) is digested and converted into sugar. High sugar in the blood stream creating free radicals, and subsequently lead to bad cholesterol (LDL), oxidized, and cause plaque deposits in blood vessel walls. This is the beginning of subtle inflammation that accelerates aging. Symptoms? Easy drowsiness, poor concentration, eyesight and hearing decline, rapid bone loss, until the gray hair.

Oh yes, did you know that a grain containing boiled potatoes 3 tablespoons of sugar?