You Want to Slim, Avoid these Food

You want to lose weight? Forget the diet and abstinence. Seriously. Diet or abstinence of certain foods just make you have to do it, because you really do not like the food. This is what often makes you "relapse", behind the foods you prefer.

"If you say diet or avoiding certain foods, which is then what should be eaten and what not to eat. As a result we become baseball sincere (when forced to not eat certain foods),".

It does not mean that we are then allowed to eat all kinds of food. Abstaining from certain foods should still be done, however, "Do not say 'I should not eat fried foods,' but, 'I do not want to eat fried food'. We're the one who determines our own lives,"

Basically, there are three categories of food which he said must be avoided:

1. Sugar, including sugar, brown sugar, honey, soy sauce, tomato sauce. As long as it is artificial sweetness, sugar is bad for health effects. Excessive sugar consumption can improve blood sugar levels. In addition to making fat, increased blood sugar also makes insulin go up. As a result, poor eikosanoid hormone also jumped. This is what causes blood coagulation, or narrowing of blood vessels.

You should eat simple sugars found in fruits and vegetables, because of slow converted into glucose. Honey can be consumed, from choosing the color of raw honey is not clear. Honey-colored translucent means is pasteurized, so turn off the enzyme. Enzyme needed to make vitamins, minerals, and hormones can work.

2. Flour, which is a raw material such as noodles, rice noodles, Shahe, pasta, cereals, and bread. Flour-based foods that have a high glycemic index, which consequently easy to disrupt blood sugar if consumed in excessive amounts. Fuss, we do tend to eat lots of rice or noodles, because these foods make the stomach feel full. Delicious least this feeling is controlled by the hormone dopamine, which arguably is a hormone "collector". When feeling good meal, we tend to want to add rice secentong again even though we know it is not healthy. Well, you know, increase blood sugar can cause type 2 diabetes mellitus.

3. Rice, in addition to cassava, yams, potatoes, and anything that serves to give a sense of satiety. Within two hours, this food group (can be called carbohydrates, including some types of vegetables) is digested and converted into sugar. High sugar in the blood stream creating free radicals, and subsequently lead to bad cholesterol (LDL), oxidized, and cause plaque deposits in blood vessel walls. This is the beginning of subtle inflammation that accelerates aging. Symptoms? Easy drowsiness, poor concentration, eyesight and hearing decline, rapid bone loss, until the gray hair.

Oh yes, did you know that a grain containing boiled potatoes 3 tablespoons of sugar?